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An interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

“GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.

MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 17 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.

At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I’m 33 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.

I decided earlier in my 20’s that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we’ve reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That’s why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.

I’ve expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.

GD: Now Mike, there’s so many things out there as to what works and what does not work… if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?

MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.

There’s so much confusion these days about what a healthy diet that promotes fat loss really is… after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting info, that the average consumer doesn’t even know where to start when it comes to eating for fat loss.

The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.

For the third thing, let’s talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.

I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.

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GD: What are people doing wrong when it comes to developing the coveted “6 pack abs”?

MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is… are you ready for this?

They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it’s true.

Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.

Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That’s what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!

GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?

MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).

However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!

GD: When it comes to diet Mike, people really have tried millions of ways to get one thing… and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?

MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I’ll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.

For example, why eat refined grains, when you can eat whole grains (even better are sprouted grains, as I usually recommend limiting grain foods overall for best results).

Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.

The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.

Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.

GD: Thank you very much Mike for sharing with us all of this great information.

Well, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don’t already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I’ve developed for ridding yourself of that extra ab fat for good!

Go here to see the results many of my readers are getting in losing stomach fat and getting lean abs.

No matter who you are or what your downfalls may be, everyone could use a bit of self improvement in one or more areas of their lives. We will not waste too much time, let’s get started on the tips!

Given below are a list of helpful self improvement tips anyone can do to bring more quality to their daily living:

1. Smile often. Smiling gives the muscles in the rest of your body a chance to relax, making it a natural stress reliever. When you are in the grocery store, or another place amongst people, you should practice smiling even more. It will break up tension and create good feelings that will become contagious.

2. Create a daily to-do list. Simply create a realistic schedule that you know you can stick to. Create your list before you go to bed at night.

3. Everyone on the face of the earth needs to practice participating in some form of daily physical activity, no matter how crammed their schedule may be. Exercising helps to create good health, which should be a priority. Without good health, everything else in life will go downhill.

4. Create a list of good things in your life. This list will help you to realize that life really isn’t all that bad.

5. Pretend to be happy, even when you are not. Learning to accept things the way they will create peace of mind.

6. Maintain a balanced diet. Within those meals you should include a portion of protein, a few vegetables, some grains, and a couple fruits. Avoid too much sugar and alcohol, which can lead to weight gain and other health problems.

There you have it, if you were wondering how to improve your personality, start with the above 6 tips and you will be ready to start!

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Perhaps one may have never thought about cast iron furniture for the deck; however, this is a noteworthy way of beautifying your deck. Such cast iron furniture seems to be reasonably priced, more enduring and incredibly comfy.

Motorbike Helmet Stickers :
When persons resolve to acquire a motorcycle, the broker will generally include in a helmet. This is as state policy oblige bike owners to wear your helmet as a security piece of equipment. In advance to leaving the spot, the person should make sure if this will snugly onto one’s skull.
If this can without problems be taken on and off, then the person can already drive away. Most dirt bike helmets come in just one color. This is typically in black, red, white and navy blue. Should the individual want to augment stylishness to it; there are places that offer decals that will look first-rate on the helmet if you like Motorcycle Helmet Decals .

Home Batting Pens :
To put together a batting pen, there are countless dissimilar features you have to take into account. A batting pen in your backyard can be one of the utmost assets to you or your child’s playing livelihood. Therefore, it is a astute deal and one that ought to be extremely considered by every ballplayer and their parents to get a Backyard Batting Cages .
The primary thing to consider is where you would like to set up your batting pen. There are various various ways in which you can set up a pen, and will all rely on room vacant, budget, etc.

VOIP Terms - A Comprehensive Explanation
 
First and foremost, wherever the person is, there is a great chance of contacting him either by calling his computer or dialing his mobile phone number or home phone number. Whichever is the case, it matters that you take time to explore the possibilities and features that the VoIP phone service endows you with. It is only proper to get to know more on how it works and the VoIP terms as well to keep yourself well educated.
 
Unraveling How the VoIP Phone Service Works
 
As you surf the website that is a host to the services rendered by VoIP, you will learn more about the advantages of securing this service. You will further know the main reason why you need to avail of it. VoIP technology has a special composition and it is only proper that you take time to get to know how it goes.
 
This phone service has special sets of hardware and software that transform the voice data into packets. In the end, the said data is transported towards the Internet by means of the IP protocol. Meanwhile, the same type of hardware and software are tasked to convert the data back to the voice. Being a publicly used network, the Internet allows the placement of free phone calls when the VoIP service is activated.
 
The Essentials that You Need
 
If the call is to be made via a computer, you should arm yourself with a reliable type of handset that is especially installed in the software. For this phone service to function correctly, it is important that the appropriate software is utilized. The compatible pieces of equipment can also function as the alternative. With the software, free calls can be made from one computer to another and at times from a computer to a regular landline phone.
 
If in case you don’t have a computer to use, then you may opt for an IP phone instead. This phone is connected via a landline similar to how a regular phone is set up. Even in the absence of a computer, you are able to place your VoIP calls. No monthly fees need to be settled and you get local rates for those mobile phone call transactions.
 
A Look at the Vital Terms
 
For a clearer understanding, here are the important terms that you must take note of.
 
VoIP is otherwise known as Voice over Internet Protocol. This allows you to save more money on your phone bills.
 
Broadband connection assures a faster transfer of data by up to more than 100 kps.
 
Clipping is the term used to point to a part of the conversation that gets dropped when the parties talk over the VoIP line but gets interrupted by a sudden loss of signal.
 
DSL is also known as Digital Subscriber Line which is one of the categories of high-speed Internet connections.
 
The hub is the special device which takes charge of distributing the communication data between the variety of devices like fax machine, computer, or printer.
 
The Internet protocol or IP varies from one computer to another.
 
The Internet service provider or ISP is the company that supplies the Internet access in exchange of a fee.
 
Internet telephony is the term used to point to the transmission of voice communication via the web.
 
By and large, these are the pertinent things that you have to remember about the VoIP terms.

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While carpet cleaning can be a great home based business, you must realize it is very competitive. Today, there seems to have been an explosion of carpet cleaning franchise operations. If considering starting your own carpet cleaning business, you might be intimidated by these large companies. Instead of joining a franchise, a smart new business owner can learn to use them to grow his or her own business.

While the franchise carpet cleaners do have the benefit of national advertising, they lose the benefit of being independent business owners regardless of what they may claim. I’ve known many who describe their relationship as “employees” of the franchise. (Another problem is the franchise owner is often more interested in doing a certain volume of business instead of worrying about the quality of service provided.|Another area of concern is the style of advertising may make the franchise owner more concerned with the volume of work coming in.|Due to national campaigns, a franchise continually eat away at the profitability of the operation.} If you understand the constraints place upon franchise owners, you can learn to promote your business to fill the needs they are incapable of providing their customers. While it isn’t difficult to compete against nationally known names, you will need a good carpet cleaning business plan.

A very important part of being profitable in carpet cleaning is understanding carpet cleaning marketing. The new business owner quickly learns of the throngs of advertising professionals eager to take you to the top according to their self promotion. In most cases these prove to be empty promises with no guarantees. I’ve known many a carpet cleaner who ended up a slave to his phone book ad. The key to success is having a carpet cleaning business plan. A good rule is always to consider who is the author of the plan? Don’t be fooled by so-called web authorities, look for a plan by someone who has experience in the field. If you follow a trusted business plan, you can easily compete against the largest carpet cleaning franchises and win

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Our lives aren’t all fun and silliness, is it? After my girl and I passed a full week away from reality on our vacation, it was time for us to confront reality. From exorbitant interest rates on our credit cards and our car loan to home plans left unfinished, she and I had our work lined up for us. And you know, I’m tenacious old dog, so I wasn’t quitting on my gps project, either.

The first thing we did was tackle the credit cards. Gratefully, even in this time of tough credit, credit card companies and auto loan bureaus seem eager to please people with good credit. My wife did a great job isolating the optimum deal on balance transfers to move our debt to cards with lower interest.

I’m thankful somebody in the household has some sure sense of our finances… and it sure as heck is not me. But the lower interest and lower monthly bills ought to really supply us some breathing room.

Then we had to discuss a number of household improvements we had been designing for quite some time. Some might suppose we have no business investing in betterments at this time, but what can I say? We prefer to obstinately push forward.

My wife has been looking over the different available steam showers and we both agree on the bathroom lights and bathroom pedestal sinks we want for our bathroom remodel, but after looking over some discount bedding tips, we’re no longer on the same page for the new bedding.

Thankfully, she’s being either supportive or tolerant of my small gadget fixation. I’m not too bad about it, but I have my weakness. Currently I have narrowed it down to a handheld tv, DVD projector or a Garmin Golflogix GPS. Speaking of GPS, we both agree it is time to invest in a bluetooth GPS receiver.

I think GPS tech has refined enough and become cheap enough that we need to incorporate it into our life.

I am just assuaged my girl and I are on the same page for most of this stuff. Life can be so much more difficult when the souls around them use your problems as launching points for their pride rather than opportunities to unify and mature.

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Expectations are extremely important with large purchase items like flooring. This is especially true with hardwood floors. There is no question that a new hardwood floor will add a dimension of beauty and warmth to your home. Many consumers do not know that wood flooring has some unique characteristics that make it not the perfect choice for everyone. This article is by no means meant to discourage you from buying a hardwood floor, but you do need to take into consideration this information about hardwood floors before making a purchase.

Wood Floors are Guaranteed to Scratch

There are various finishes that manufacturers put on wood flooring to make them more scratch resistant. The most popular finish these days is Aluminum Oxide. Wood flooring also typically comes with a wear warranty from 5 to 50 years in length. Wear warranties, however, usually only guarantee that a woods veneer will not wear completely through. There are no anti scratch warranties in the wood flooring business. All wood floors, no matter the finish treatment or quality of the wood, will be susceptible to surface scratching. With that being said, make sure you prepare your home for a wood floor before the installation. It is a good idea to use furniture protectors, floor mats, and area rugs to guard your wood floors from scratches. Also, you might want to consider installing tile in your entry ways, since it’s the area where the heaviest traffic usually occurs. If there are large pets or children in the house, you may want to consider looking at a laminate floor, which is much more resistant to scratches.

About This Article

Atlas Floors San Antonio has been a family owned flooring store since 1948. We serve San Antonio and South Texas with 3 beautiful showrooms. Whether its Carpet, Tile, Wood, Laminate, Vinyl, or Area Rugs that you are looking for, Atlas Flooring San Antonio has what you need! We pride ourselves on being San Antonios flooring professionals.

Buying a digital video camera and digital video camera software can be a fun and exciting proposition, with many different easy to use options on the market today. There are also choices available whether the individual is a budget buyer and wants to stay under five hundred dollars on the purchase, or if they use the camera for their advertising business or other media production company and can spend thousands on a camera. Depending on the buyer, there are certain features that should not be neglected in order to have a quality product that can be enjoyed for years to come.

On a Budget

For buyers of digital video cameras who are on a tight budget, they will need to look for at least the minimum specifications in a camera. The lens of the camera should have a zoom of at least ten times on it as well as a stabilization feature so that the camera does not have to be on a tripod for filming. In addition, the megapixels should be over six in order to have clarity of picture and the ability to do some editing to the film. The illumination rating should be at a minimum seven lux so that the lighting does not affect the film quality as badly, as well as having an automatic exposure control so that the individual does not have to know as much about shooting video in order to still have a good video quality. Many meat traders are using their digital cameras to shoot pictures of wholesale cuts of pork and then post them online.

The focus of the digital video camera should be automatic with the electronic zoom available with the trigger. The LCD screen should be large enough to clearly view the video, so about three inches is the best. In addition to these features, there should also be a FireWire, USB 2.0, A/V, S-Video, and a microphone port in the digital video camera for the different attachments and hookups.

Often, even with these budget digital video cameras, there are software programs that come with them to help individuals edit and specialize the videos once they are finished and want to store them. Some of these features are editing software that helps individuals to splice different sections together, add music or other sound recordings to the sound of the video clip, fade into and out of the video, and add captions. In addition, these cameras are also useful to pork meat traders, who use them to shoot videos of wholesale cuts of pork so they can post them on their websites. There is also software available that can help individuals that have older versions of film recordings, such as 8mm or Hi8 video, and be able to convert those into digital recordings for better preservation of the film.

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Any analog model train and railroad hobbyists know that setting up the wirings is one of the most exciting and the most satisfying part of a model train collection. All trains ought to stop at each station and gradually slow down on every tight corner and junction. At every stop at every station, there is a certain amount of time where trains can load and unload passengers. To make this automatic run possible when running an analog model train set, you need to do some tinkering with the wires and add a few components.

To have an automated run on your analog railway you have to identify where to isolate certain parts of the track and to configure the circuit board wirings that will tell your model train what to do when it goes through a certain portion of the track. A necessary accessory to be able to inform the circuit board when the train is coming is called a position sensor.

For a train to slow down, you’ll need a circuit board type AS-1. A wire from the board connects to the isolated rail and another wire is linked to the powered rail on the same isolated track. A locomotive with a flywheel works best with this feature because it can slow down the train and start it up again. The train will regain its maximum velocity once it is out of the non-isolated track.

To slow down, delay, stop and start the train a photo sensor is needed together with a DT-4, TD-1 and AS-1 circuit boards. One wire should connect TD-1 and DT-4 circuit boards. One wire from the DT-4 connects to the isolated track and one wire from the TD-1 should connect to one rail on the isolated track. A third line should connect TD-1 to AS-1 and one wire from the AS-1 should connect to the non-isolated track.

The train will begin to slow down as it gets to the isolated track and will stop as it reaches the station where the photo sensor is placed. If you have set the time period on the circuit board on how long the model train would stop at a station, it will re-activate which will move the train at a start pace. As soon as it leaves the isolated track, it will pick up speed.

For a model train to go in reverse, an AR-1 circuit board will do the job and two position sensors. Two individual cables from the AR-1 should connect to both rails on the track and another couple of wires connects to the photo sensor.

If you don’t know anything about wirings, you can just get yourself a DCC Digital Command Control set. DCC enables you to direct the train’s momentum and path without getting any additional components and wirings.

It is really essential that you take a bit of time to cautiously review each of the choices that are accessible to you in terms of GPS navigation systems prior to you actually start trying to purchase a model. This is crucial because there are a few substantial differences between models that can make one GPS system better suited for your requirements than a different model and could allow you to quickly and easily decide which one would really help you out the most.

In order to get the very best results feasible from your GPS system understanding why you need one is important. For example, a lot of travelers find the traffic updates that GPS systems provide to be really useful, but this is an example of a feature that all models do not offer. Additionally, some people prefer having a small GPS system that is easily portable in able to move it from vehicle to vehicle. This can allow you to use a single GPS system for all of your vehicles, rather than needing to purchase numerous units that can be extremely pricey for every vehicle.

It is really good to make a bit of effort to consider the overall options that a GPS system provides prior to you start to actually make a purchase. This can enable you to truly be certain that you locate the right match for you, instead of simply buying an expensive paperweight. The best GPS system for your requirements can spare you a ton of time, headaches and hassles. If you understand exactly what you are looking for them it is very important that you take these issues into consideration before you ever begin to choose a car GPS system for your requirements in able to ensure that you are truly happy with the purchase, instead of unhappy with the results.